How Yoga can help you quit

I would like to introduce you to some of the elements of yoga that you may find helpful if you are trying to quit smoking. I will share a few simple techniques to help you deal with cravings and suggest a short morning routine for beginners, that you can practice for a fantastic start to the day, giving you the strength to deal with whatever life might throw at you.

By the end of this short course, we hope that you will be more familiar with the idea of yoga, understanding that concentrating your mind has a huge effect on your body, learn how controlled breathing can help you overcome negative thoughts/emotions and feel how a morning yoga routine can help set you up to overcome the challenges of the day.