Your Journey
We believe that quitting smoking happens through a series of moments rather than in an instant.
The journey has many shared milestones, but everybody is at their own unique stage and will need to progress at their own pace.
We have created a series of short courses on smoking and quitting, with advice and shared experience from our Experts. Each course includes practice exercises for you to put into practice to help you stop smoking.
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Finding your reason
Think about the ‘big picture’ of how tobacco became a daily habit and run through some short, practical exercises that will help you to identify what is, in my opinion, the single most important step in the journey.
Smoking Alternatives
If you can acknowledge that it’s nicotine that you get the satisfaction from in cigarettes and not any of the other stuff that’s actually bad for you, your journey towards a smoke-free life can be made much easier.
How Yoga can help you quit
Yoga is great for so many aspects of physical and mental wellbeing and can definitely help you feel better about yourself and your journey towards a smoke-free life. I’d be delighted if I can encourage you to dip your toes in.