I want to help you understand exactly what smoking alternatives are and why they are so successful for so many people. I believe it is important not to just tell anyone what to do. Instead it’s more important to explore the options and think about what might work best for you.
If you can acknowledge that it’s nicotine that you get the satisfaction from in cigarettes and not any of the other stuff that’s actually bad for you and that nicotine is now available in much safer forms, your journey towards a smoke-free life can be made so much easier.